Fitness

Exercise Loves Company

A hundred people were gathered in Harvard Stadium at 6:30 on a cold November morning. The massive complex that can seat 30,000 was reverberating with impassioned screaming at a time when most people would still be in bed. The horde of people had come together to exercise. The routines vary based on ability level, but […]

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WORKOUT-SIDE THE BOX: Dance Like No One Is Watching

This winter, the perfect antidote to cabin fever could just be mixing up your workout—whether that means putting on your dancing shoes, practicing your swordsmanship or braving frigid temps on your bike. *** Looking to bring more physical activity into your life but can’t stand the treadmill or freezing temperatures? Try trading in those running shoes […]


WORKOUT-SIDE THE BOX: Biking Through the Snow

This winter, the perfect antidote to cabin fever could just be mixing up your workout—whether that means putting on your dancing shoes, practicing your swordsmanship or braving frigid temps on your bike. *** Every weekday morning, Amy Chilton wakes up in her Somerville apartment, throws on a pair of jeans, stuffs her work clothes into a […]