Fitness

Tips for Biking in the City

The Community Development Department hosts a slew of bicycle workshops throughout the year, from Rules of the Road to Bicycle Maintenance Basics to Riding with Families. Workshops are free to attend and include free helmets. The Urban Cycling Basics workshop focuses on getting people road-ready for the special set of challenges biking in a hectic […]

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WORKOUT-SIDE THE BOX: Dance Like No One Is Watching

This winter, the perfect antidote to cabin fever could just be mixing up your workout—whether that means putting on your dancing shoes, practicing your swordsmanship or braving frigid temps on your bike. *** Looking to bring more physical activity into your life but can’t stand the treadmill or freezing temperatures? Try trading in those running shoes […]