mindfulness

Poetry & Coloring: A creative mindfulness workshop

Poet Jean Dany Joachim and Miriam of MireliBooks will offer an afternoon for creative engagement combining Jean’s latest project and MireliBooks’ hand-drawn designs. Mindful coloring will be accompanied by a poetry reading, and a discussion will follow. This experimental exercise is designed to encourage relaxation, engage creative senses, and provoke thoughtful discussion. Jean Dany Joachim, […]


Shifting Out of Autopilot: The Health Benefits of Being Present

David Foster Wallace stood in front of Kenyon College’s graduating class in 2005 and gave a commencement speech. He chose to impart his wisdom to the graduates using a tale of two fish. “There are these two young fish swimming along, and they happen to meet an older fish swimming the other way who nods […]